Products to increase power are necessary if you do not want to trust your sex life in faces.There is an opinion that all food aphrodisiacs are very expensive.In fact, this is not so, the main requirement for food is that it is natural and contains nutrients.In addition, it is important to abandon harmful products to power.
How to choose products
Food products to increase power are necessary for those trace elements that are contained in them.If there are many vitamins, minerals and healthy acids in the products, they will be positively affecting the power.Here is a list of main substances that are contained in natural products and have a beneficial effect on male power.
Minerals
Make sure you like to eat, there are many minerals that increase power and stabilize erection:
- Zinc.These are testosterone construction bricks.Without enough zinc, a man cannot increase his power.In addition, a large amount of useful foods with zinc will have a positive effect on all male body systems;
- Chrome.It will help to return a good blood circulation in the pelvis, which is necessary for male power.Chrome products also affect the state of the prostate, provide an improvement in their work.These foods must be included in their diet to prevent inflammatory processes;
- Selenium.Strengthens the vessels, their walls, expands them.But man's sexual health depends directly on how well the capillaries of the cavernous bodies of the penis work.
Vitamins
We must not forget that food is useful, full of vitamins.A man needs:
- B vitamins, contributing to the prevention of prostatitis.It helps the immune system to overcome infectious pathogens.The male glands need this vitamin to produce testosterone.In addition, vitamin C is one of the useful elements for good blood circulation;
- B Vitamins E. This element is not instantly, but still beneficially affects the circulation of blood in the area of reproductive organs.In addition, the intensity of metabolic processes in the prostate gland increases.Which avoids its edema and inflammation, adenoma and prostatitis;
- B Vitamins B. will help quickly return a man's sexual energy.Contribute to the increase in testosterone levels, for which they entered this list;
- B Vitamins D. We get most of its volume of sunlight.In winter, men can improve their power, collecting food with a good part of this useful element.
Product list
We list what products contribute to the increase in male power.Of course, you should not expect an instant effect.For a long time, it is necessary to include products that increase libido in the diet to notice a favorable action.
Some foods that men eat and love, already in antiquity it was famous as an aphrodisiac.Then, medieval women knew how to improve the power of her husband's seafood for dinner.The property properties that improve the power were observed in a variety, balanced nutrition and natural products.
Oysters
These sea gifts received a reputation like stronger aphrodisiacs.There is still no better natural product to increase power in men.It contains a lot of essential zinc and amino acids.These substances sharply stimulate the production of not only testosterone, but also of dopamine.
These hormones in a fairly short time increase the sexual attraction of a man and power.For male health, the most useful "spring" oysters captured precisely at this time of year.
Raw oysters are the most useful products to strengthen and power.But keep in mind that after thermal treatment, most useful elements disappear.To improve the taste and consolidate the effect, it is recommended to pour the oyster with lemon juice.
How many oysters do you need if a man has problems with power?It is better to use them sometimes, and it doesn't get carried away.The product, in addition to nutrients, contains a tangible mercury percentage for human health.
Fish
Cambala is a true sea store of vitamins and minerals.However, to maintain all the benefits of this fish, you should not fry it.To cook, extinguish or cook it is very suitable.
The mackerel contains omega-acids necessary for man.They are necessary to maintain a good level of testosterone and stabilize the power.In addition, boiled mackerel increases the viable number of sperm and sperm.
In general, choose fish to improve male power, it is better to stop in marine species.There is much more useful for a substance man.Its concentration in the fish caviar is especially high.In addition, it is not necessary to buy salmon caviar or expensive sturgeon.You can obtain the necessary microelements even from a caviar to.
Turnip
Natural products that promote power and strengthen male health are not limited to delights.Then, turnip is oversaturated with vitamins.This product not only improves an erection, but also gives strength to experience stressful situations.The seeds have a special effect.The turnip also acts well boiled, acting as a garnish for meat.
Meat
Animal food gives more energy, improves the reaction of the nerves to irritants.The power of a man who uses meat reacts faster to sexual incentives.
But, choosing a variety of meat, you must remember the danger of abuse of animal fats.Therefore, lean meat, lamb is the most appropriate.Diet meat: rabbit, turkey, chicken breasts and chicken breasts meet these requirements well.The game is also of great value for male health.
To preserve beneficial substances and reduce the percentage of fats, it is better to cook over low heat or meat.Greens in large quantities will be a perfect seasoning.Nor is it necessary to exaggerate with meat consumption.It is difficult for the body to digest it, and there will be no energy for sexual activity.
Balls
Nuts can be consumed daily, the main thing is in that dose that will not make you fat.Here is a large percentage of zinc and magnesium, vitamins of groups E and B. These substances are present in nuts of almost all varieties.
There is no need to fry or put nuts with another thermal treatment.In a raw form, they will bring the greatest benefit to man.A great recipe to strengthen power will be a salad of nuts, apples, carrots and beets.You can use land nuts as a seasoning for meat.
The following varieties of nuts are particularly useful: cedar and nutmeg.Muscator can only be used in spices.Do not use a pinch per day, this can cause poisoning.
Seafood
It is not necessary to buy fresh oysters faces to improve power.Shrimp, squid, most familiar mussels are also suitable for us.You need to cook seafood just a few minutes.If the recommended cooking time is exceeded, not only the taste, but also the therapeutic effect will deteriorate.
Chocolate
This product works in a slightly different scheme.There are no minerals and vitamins already mentioned in this article.Chocolate has a power not so much organic as the mental effect.He leads to the development of hormones that increase the sexual activity and desire of a man.What can be useful if the problems with power are caused by psychogenic factors?
Only bitter chocolate will give a tangible effect, which contains at least 65% cocoa.Several bars and milk chocolate are not suitable.The benefits for power are minimal, but the damage to the figure is serious.But excess body weight is one of the main enemies of a healthy erection and sexual attraction.
Quail eggs
Well for patients suffering from power difficulties.By consuming them daily, you can quickly strengthen libido.Until the fact that a man can carry out several sexual relations.
Raw quail eggs are harmless, their use will not lead to a parasite infection.In the period in which a strong power is necessary, you can drink up to four eggs.The rest of the time, it is better to reduce the use of the product to not get too much cholesterol.
Newly squeezed juice
Pumpkin juice is the most appropriate.It will be good to add some juice of the celery roots.Although a freshly squeezed drink of any fruits and vegetables will have a beneficial effect on the operation of the reproductive system.Due to the frequent use of juice prepared at home, you can quickly achieve good power.
Beekeeping products
From ancient times, honey was used to return male power.Are other adequate beekeeping products to increase power?Yes, after all, uterine milk, propolis and the PEP contain a large amount of nutrients collected by bees.Propolos is used as a cure for prostatitis, Perger directly strengthens sexual desire.
Harmful products
It is unmarried to fill your diet with the most useful products, if at the same time you will abuse harmful foods.It will complicate the assimilation of elements that have a beneficial effect on male health.
Our list of 12 most harmful products for men's power includes:
- Smoked meats that have a negative impact on the operation of the testicles;
- Sweet sodium;
- Alcoholic beverages, especially beer.The latter contributes to estrogen production;
- Too salty or sweet;
- CIns, if you use it continuously;
- Coffee drinks, from tea to energy drinks;
- Free potatoes and hamburgers, pizza;
- Soy food;
- All fried;
- Fire;
- Large volume cholesterol;
- Flour, especially wheat bread in yeast.