How to increase the power of men naturally?

From a certain age, representatives of the strongest sex often have problems with an erection.The question of how to increase power in men excites many.Such rape in the male body can become a true tragedy.The causes of erectile dysfunction can be stress, a sedentary lifestyle, take doping, alcohol, smoking, malnutrition, hormonal imbalance.However, you should not panic.There are many different methods to increase power.Reception of the latest generation, as well as recipes tested over time for traditional medicine, can help deal with the problem.

Many men in mature years would like to improve their power.Modern life affects extremely negatively male health.The constant lack of sleep and excess of work can also become the reasons for the weakening of an erection and sexual attraction.Restoring power requires time and certain measures.

How to increase power at home

First, in the fight against erectile dysfunction, several basic rules must be observed:

• Regular sex life.Reproductive male organs require constant training.For any man, it is important to avoid long abstinations of sex.It provides health to the whole body, improves sperm quality and increases its amount.Regular sexual contacts avoid greater impotence development.According to the scientific research of 2003, weekly orgasms significantly reduce the risks of prostate cancer.
• Disease preventionThey are transmitted sexually.Such infections develop unexpectedly and quickly.Your presence in the male body will help identify the appropriate tests.However, not all representatives of the strongest sex regularly suffer sexual infections exams.Any discomfort should cause a doctor and undergo a diagnosis.After all, not only the genitals, but the entire male body is subject to damage.
• Adequate nutrition It should be one of the main methods in the fight against erectile dysfunction.A balanced diet helps increase power and guarantees sexual desire.The products used must necessarily contain a large amount of phosphorus: this element has a direct effect on health and male power.It is necessary to eat food, which contributes to the production of the necessary male hormones.After phosphorus, the main trace element for a man is zinc.It is he who is involved in testosterone synthesis.Zinc deficiency in the body leads to a deterioration in the quality of the ejaculate and a deterioration of power.In addition, food used for food should contain vitamin E. It also provides a man high power and avoids negative changes in genital organ cells.Proper nutrition helps to get rid of problems with an erection, restores hormonal imbalance and helps recover in a short period of time.How to increase weak power with a diet?It is necessary to eat protein products, honey with nuts, spices, vegetables and fruits.
• Alcohol rejection.The less a man drink alcohol, the better his power.Many believe that a glass of wine will provide the desired incentive for sex.However, this is not so.For example, with prostatitis, any alcohol is absolutely contraindicated.In a situation in which the exact reason for the weakening of power is unknown, alcohol must be completely excluded from your life.
• Get rid of extra pounds.Excessive weight can also cause a decrease in power.To slowly lower extra pounds, start every morning with load.Do sports exercises during the day, visit the gym.
• A complete dream It will help to restore the strength of the body.The chronic lack of sleep, excess work and weakness affect the erectile function of a man extremely negatively.It is extremely important to sleep and rest enough after work.

 

Increased power by natural methods

1. Nutrition plays a primary role in the functioning of the entire organism.Food should contain all the necessary nutrients for the body, especially the vitamins and minerals necessary for the power, the main ones are Zinc, Selenium, Vitamin E, C, B Vitamins B.Every day the daily need for these substances must be replenished.
2. Special exercises to increase power are aimed at increasing blood circulation in pelvic organs and training the muscles of the power muscles and Kopec muscles.These exercises do not take a long time and give a remarkable result after the first week of training.
3. Sexual function and sexual desire have a direct connection with the level of testosterone male sex hormone.The low level of testosterone in the male body is the cause of a decrease in power and sexual abilities.This is especially true for the middle and older men, whose testosterone level begins to gradually decrease (approximately 1-1.5% per year after 25 years).
4. Excess weight in men is the worst enemy of power.The fact is that overweight not only reduces the level of testosterone, but also increases the level of estrogen: female sex hormones, whose excessive level leads not only to erectile dysfunction, but also to a deterioration in the general health of a man.In addition, excess weight leads to cardiovascular diseases and diabetes, which are also serious factors to reduce power and health threat.
   To diagnose overweight, it is necessary to measure the circumference of the waist in a man: 94 cm or more indicates obesity.
5. Refuse to drink alcoholic beverages, smoking and the use of narcotic substances.Doctors have shown that the fact that bad habits are the worst enemy of power.Just getting rid of bad habits can radically improve a man's sexual function.
6. A sedentary lifestyle helps reduce power.It is observed that the representatives of the sitting professions have a more pronounced tendency to the deteriorated power than the representatives of the professions, whose type of activity is associated with physical activity.Therefore, another effective way of increasing power is physical activity and active sports.
   However, if gender forces to sit all day, it will help correct the situation Kegel exercise, aimed at training the pubic and cardboard muscle.The advantage of this exercise is that you do not have to get up from your workplace to fulfill it.
7. Often, problems with erectile function arise on the basis of psychological experiences.These may be the consequences of sexual relations without success, uncertainty in their sexual abilities, etc.In any case, you must get rid of sexual complexes, if not independently, then with the help of doctors: sexpatologist or psychotherapist.
8. Avoid stress, long -term depression and experiences.When the body is subject to any experience, sexual function is inhibited.This is due to the old fertilization mechanism, whose essence is that the offspring is born in the most favorable conditions.
9. Domest.Drive sleep at least 8 hours a day.The dream must take place in optimal conditions in complete silence and darkness.

The question of increasing power must be approached in an integral way, so the effectiveness of the treatment will be much greater.

Stress, malnutrition and alcohol lead to the fact that at an early age the question of how to increase power in men in natural methods, without using medications, arises.Do not hesitate to see a doctor with erectile dysfunction.Modern tools can increase libido easily and safely in men, increase the amount of testosterone and maintain attraction to women at the right level.A man at any age and in any state of health can have a malfunction in the intimate sphere, which in no way indicates male failure.If the shyness and fear of demonstrating a false inferiority do not allow to resort to qualified assistance, it is necessary to learn how to increase the power in the home correctly.There are a lot of recommendations and methods on how to increase power in men with popular remedies.

However, with the systematic occurrence of sexual problems, it should not only trust popular methods to instantly achieve an erection.Prevention is the best means to maintain male health until old age.If the fulfillment of the recommendations, the maintenance of the correct lifestyle does not provide a stable increase in the power and male failures begin to be chronic, then it cannot do without medical intervention.It should be remembered that sexual impotence may be the result of some diseases that cannot be cured at home.

The main causes of male problems

A healthy power of a man provides not only adequate nutrition, a healthy lifestyle and a general physical condition.In the absence of chronic diseases, complete sex is achieved in the following conditions:

• The presence of personal psychological qualities - Temperament, activity, self -confidence
• Good health, physical activity
• Lack of complexes associated with failures in relationships with women or their appearance
• Attraction for a woman, a desire not only to obtain, but also to give pleasure
• The corresponding behavior and sexual activity of the sexual couple, which can be crucial

The main reasons why they interfere with a man and that lead to a weak erection and the inability to perform or finish sexual relations are: include:

• Stress, depression, neurosis, physical fatigue and irritation (until recently, these reasons were considered the main ones)
• Some diseases, mainly the cardiovascular system, hormonal disorders (diabetes), prostatitis, epilepsy, multiple sclerosis, etc.
• The presence of pelvic and perineum injuries, surgical interventions in these body parts
• Take some drugs, not only used for oncological diseases of hormonal drugs, but also harmless diuretics and even diphenhydramine
• Incorrect nutrition, alcohol abuse (especially beer affects power), smoking, drugs
• Subjective psychological causes associated with a specific couple

Preventive measures

It is extremely important to abandon harmful products.

A man must decide what is more important for him: beer, hamburgers and cigarettes or health and a woman.Maintaining adequate power will not require excessive efforts or special procedures.It is necessary to abandon addictions or minimize alcohol and tobacco consumption, at least sometimes visit the gym and pool, forget about Hot Dogs and Shawarma and be more in fresh air.Excessive weight seriously affects impotence, so it must be maintained in shape, if necessary, resort to physical exercises and rest actively.The food must be full and diverse.Without failure, fresh vegetables and fruits, juices must be included in the diet.A balanced vitamins reception is possible, but in this case it is necessary to clearly follow the instructions and medical recommendations.Increase power and regular sexual relations.

Do not forget a woman's role: a couple must cause attraction with their appearance and physical condition.As a kind of prevention, you can advise a man who does not change all the care made at home by women's shoulders so as not to listen to the traditional "head" or "tired today."Wash the dishes, prepare dinner, cleaning in the apartment can be original preventive measures that allow it to form harmonious and delicate relationships among the partners.

Often, the psychological aspects of the relationship between couples, mainly spouses, are occupied by the primary importance in sexual life.It may seem to a man who does not satisfy his wife or girlfriend, does not sufficiently demonstrate his qualities as head of the family, he wins little, he does not show an adequate concern for the home.A subconsciously accumulated negative will sooner or later lead to faults in sexual relations.To achieve harmony, you must understand yourself, discuss the situation with a couple, correctly existing objectively deficiencies.If a woman makes exaggerated demands to a man, the family creates an unbearable psychological situation, then it will be required that the help of a professional psychologist eliminate radical solutions.

Increased power naturally

Consider the main methods and recipes to increase power and libido at home without the use of special medical drugs and procedures.

Physical measures

1. A contrast shower is a proven method that increases power.Before sexual intercourse, it is recommended to spend 10-15 minutes in the bathroom, periodically changing the water temperature from cold to cold.The contrast must be changed gradually, achieving the difference by the reasonable maximum for the body of the difference at the end of the procedure.The result will be the general vigor and the preparation for the exploits of the bed.This procedure cannot be carried out with prostatitis.
2. The regular visit to the bathroom and the steam room improves the general physical condition, helps eliminate toxins and harmful substances of the body and gives pleasure, especially if it is accompanied by a couple.
3. In some situations, the question of how to quickly increase the power with the improvised media arises.Without the use of special substances, ice procedures can give an immediate effect.The stone ice (at least 300 g) must be wrapped in several layers with a gauze or wrapped in a handkerchief, another thin fabric and 1-1.5 minutes alternately to the lower part of the back of the head, the heart and the scrotum.The effect of cold will improve blood circulation and provide blood flow in cavernous bodies.

There are special physical exercises, with the regular performance of which the blood circulation, the activity of the kidneys, the ureter, the bladder and, as a result, the power to increase:

1. Exercise 1. Sit on the floor, double the leg and for 1-2 minutes with the index and massage of the thumbs and rub in the longitudinal direction of the Achilles tendon, increasing the pressure when it moves down.In the end, I pinch the leg several times in the tendon area.Do the same with the other foot.
2. Exercise 2. Sitting on the floor, for 1-1.5 minutes, massage with your hands folded first the lower part of the left leg leg, then with the right, moving down.
3. Exercise 3. Lying on the stomach, bend your hands under the chin, dilute the elbows in different directions.After a sharp breathing, double the right leg and several times contact the knee with the elbow of the right hand (or try to contact).Upon returning to the initial position, make a long exhalation.

Infusions and decoctions of herbs

200 and 500 years ago they found power problems.The Hietas of the grandmothers arrived at the rescue, of which some recipes used in the home have survived to this day.

1. An Ortiga decoction.5 tablespoons.l.Ortiga seeds are poured with 0.5 liters of red wine and slowly boiled for 5 minutes.The resulting decoction defends and filters.The medicine is consumed 3 times a day for 1 tablespoon.l.Ortiga seeds can be made with boiling water and consumed instead of tea.
2. Several types of healing tinctures are prepared from the root of Calamus.10 g of the root and 10 g of nocturnal violet tubers pour 100 g of boiling water.The infusion is taken 4 times a day for 1 tablespoon.l.According to another recipe, 1 tablespoon.l.The Aira root is made 200 g of boiling water and insisted for 6 hours.The resulting tincture is consumed 50 g 3 times a day before meals.From the root of Calamus for medicinal purposes, alcohol tincture is also prepared in a proportion of 1 to 5, which must be taken to 0.5 tablespoons.In the morning, day and afternoon.
3. 150 g of aloe juice, 300 g of honey and 400 g of red wine are insisted for 6 days and consumed 3 times a day for 1 tablespoon.l.It is also effective to take aloe juice for 1 teaspoon.Before eating 3 times a day.Good results can be achieved with an ingredient cocktail, each of which is included in the stimulating power list: 100 g of aloe juice and freshly squeezed 5 fruits, lemon juice is mixed with 600 g of nuts and 400 g of natural honey.The resulting tool is taken for 1 tablespoon.l.3 times a day before meals.
4. San Juan's grass tinctures stimulate sexual desire not only in men, but also in women.10 g of dry grass is poured with 200 g of boiling water and boiled for 20 minutes.The use of the resulting drink must be with an empty stomach.You can also insist 100 g of San Juan's grass with 0.5 liters of vodka and take 1 teaspoon.3 times a day.
5. 1 tablespoon.l.Limonnik fruits are poured with a glass of boiling water and taken for 1 tablespoon.l.In the morning and at night.Vodka tincture is performed in a ratio of 1 to 5 and consumes 1 teaspoon.After eating.

Useful food products

It is impossible to list what products that increase the power in men should be consumed regularly due to their abundance.We put in the most important:

• caraway;
• raw pumpkin seeds;
• Nabos nabes;
• cinnamon;
• almonds, nuts;
• hip;
• raw garlic;
• meat, especially beef liver;
• salmon, liver cod;
• raw chicken or quail eggs;
• hard cheese, cottage cheese, sour cream;
• parsley and all kinds of onions;
• carrot;
• Limón and Granada;
• dates;
• Propoli and bee pollen;
• Olive, linen, pumpkin oil, walnut oil;
• natural honey;
• chocolate;
• Building fat;
• Mom and many others.

The previous products can be consumed in kind, mixing with others, adding to dishes and finished drinks, etc., and sometimes the unexpected combinations of products are effective.A cocktail of beer and sour cream not only increases male force, but is also a strong energy drink.In addition to improving power, the use of healthy foods has a positive general metal effect on a person, gives strength and energy.