Men's health is influenced by many factors. Bad habits, bad environment, use of various medications, unstable psycho-emotional environment - all these are just some of the factors that affect men's health. However, there are factors that are very difficult to influence, for example, changing your place of residence from an environmentally unfavorable region to a cleaner one. But there are also circumstances that any man can change. It's about nutrition. After all, it is no secret to anyone that there are products that help increase potency, and there are also products that worsen erectile function. So, what should nutrition be like to increase potency in men?
Foods for potency
The menu to maintain male reproductive health must be varied and balanced. Include lean meats, fish, seafood, fruits and vegetables in your diet. Many men wonder what products will help increase potency.
Here are some foods that can increase libido in men:
- Mackerel
- Liver
- Greenery
- Curd
- figs
- Lemon
- apples
- salted
- Radish
- Carrot
- Blackberry jam
- mango
The right combination of these foods in your diet will ensure strong erections!
By the way, some stimulant products for men also work for women. For example, strawberries, avocado, chocolate and ginger.
Recipes for men's health.
Healthy products for the male body can be turned into delicious dishes at home. Nutrition to improve male power, as a rule, should not be high in calories. Basically, these are foods of natural origin, rich in proteins, vitamins, minerals and other beneficial microelements.
Pasta with seafood
Everyone knows that seafood is a powerful aphrodisiac. And in combination with durum wheat pasta, they provide not only an incredibly tasty dish, but also a surge of masculine strength.
List of ingredients:
- 400 g of seafood (shrimp, mussels, oysters);
- 250 g of cream;
- 2-3 cloves of garlic;
- hard cheese;
- Green onions;
- bulb onions;
- olive oil.
Cook pasta, add olive oil and stir. Wash and cut the seafood. First, sauté the garlic and onion in a pan. Then add the sea cocktail and cook for 3-5 minutes. Sprinkle with green onions, evaporate moisture, add cream and spices and bring to a boil. Add the pasta to the seafood, stir and heat. Sprinkle with hard cheese.
Scrambled eggs with onion
This seemingly simple dish has a remarkable ability to improve erectile function. It doesn't matter how you prepare this dish. The main thing is that it contains chicken or quail eggs and vegetables or onions.
Chocolate cocktail
Hot chocolate without additives has always been considered a libido-boosting drink. To prevent urological diseases, as well as to strengthen the erection, men are recommended to suck on a slice of dark chocolate daily.
To prepare the cocktail you will need:
- 50 g of chocolate (75%);
- 0. 5 glasses of milk;
- 70 ml of natural coffee;
- 1 tspSahara;
- 3 pieces. cardamom;
- nutmeg.
- Heat the milk.
- Add the sugar and chopped chocolate.
- Grind the banana in a blender.
- Mix coffee, banana and chocolate milk.
- Season with cardamom and nutmeg.
- Beat until smooth.
- Pour into a glass.
It is recommended to drink this cocktail before sexual intercourse, since all its ingredients are products that help increase potency. Chocolate has been shown to promote arousal and a more intense orgasm.
Products that improve erectile function
Products to enhance male strength can be found in any kitchen. These are natural products without preservatives or dyes, with low cholesterol content and with a positive effect on digestion. These products include bee products, beans, seaweed and fresh tomatoes. However, not all products that help improve potency in men act instantly. These products include:
- rennet (camel stomach);
- oysters;
- berries (raspberries, blueberries);
- Pumpkin seeds;
- koumiss;
- turnip.
By the way, turnips have been known for their benefits since ancient times. Both the turnip itself and its boiled seeds are a remedy that quickly improves erections.
Products that reduce potency.
We have already found out which products are good for potency. Now let's look at the foods that can negatively affect sexual function:
- Beer.This drink is one of the most dangerous enemies of men's health. Frequent drinking of beer can cause an increase in the level of female hormones, estrogen in men.
- Sugar.If a man consumes more sugar than recommended (more than 6 teaspoons per day), this can cause potency problems.
- Semi-finished products.Even children know the dangers of quickly cooking noodles or cutlets that only need to be heated. These foods negatively affect man's health in general and his potency in particular.
- Trans fat.Cheap solid oils that have a negative effect on men's health. They are found in mayonnaise, chips, popcorn and industrial baking products.
How does vegetarianism affect potency?
Vegetarianism is the abstinence from foods containing meat of animal origin. There are many people for whom the vegetarian diet is a way of life. They claim that giving up meat has a positive effect on their health and sex life. However, to what extent is this really true?
Doubts have been raised about whether vegetarian foods are really beneficial for potency in men. The medical aspect indicates that the lack of animal fats negatively affects the production of testosterone, the hormone responsible for the functioning of the male reproductive system. Additionally, meat contains unique and essential amino acids.
Discussions on the topic of the vegetarian diet do not subside. Supporters and opponents express their arguments with confidence. We are not partisans of either party and let each person choose what is considered beneficial for potency. In the end, vegetarianism is not the most dangerous hobby for a modern man.
Frequently asked questions
What foods help increase potency in men?
Some foods that can help increase potency in men include nuts, avocados, pomegranates, vegetables, green tea, and seafood. They contain vitamins, minerals and antioxidants that promote reproductive health and improve blood circulation.
What is the importance of proper nutrition for potency in men?
Proper nutrition plays an important role in maintaining the health of the reproductive system and increasing potency in men. The diet should include fresh fruits and vegetables, healthy fats, protein, whole grains, and a limited intake of salt, sugar, and saturated fat. It is also important to drink enough water and avoid excessive drinking and smoking.
What effect does physical activity have on potency in men?
Regular physical activity has a positive effect on potency in men. Exercise improves blood circulation, promotes weight loss, increases energy levels and improves mood. Particularly beneficial are exercises that target the pelvic floor muscles, such as Kegel exercises, which can help strengthen the muscles responsible for erections and urinary control.
Helpful tips
Tip #1
Greater potency in men can be achieved through proper nutrition. It is recommended to consume foods rich in zinc, such as nuts, seafood, pumpkin seeds and buckwheat. Zinc promotes the synthesis of testosterone, which has a positive effect on potency.
Tip #2
One of the most useful products to increase potency is pomegranate juice. Pomegranate contains antioxidants that improve blood circulation and promote erection. It is recommended to consume pomegranate juice daily for best results.
Tip #3
Fish, especially salmon and tuna, are an excellent source of omega-3 fatty acids, which help improve blood flow and reduce inflammation. Regular consumption of fish can help improve potency and sexual health in men.